Seven Healthy Cooking Tips

healthy cookingHealthy cooking doesn’t have to be hard and some of the best cooking comes from the best healthy cooking tips. These are the seven best tips you can find around for cooking healthy meals, losing weight and most importantly, enjoying it!

1. Cooking Begins with Shopping

With every great adventure, the first step is always to actually take that first step. That is, part of learning to cook healthy is shopping smart. For that, it is important to know that there are a few key rules to follow: (1) low fat versions of milk, cheese, yogurt and salad dressing, (2) leaner meat cuts – if you’re not sure, check for a tick from the Heart Foundation and (3) skinless versions of chicken breasts. While shopping, it is also a good idea to look at the ingredients and health information provided on the product to figure out how much sodium, fats (both trans- and saturated) and even sugar are in the products. Finally, a good of thumb is to walk around the walls of the grocery store as most healthy products are found there while the bad food is situated in the middle part of the store.

2. Healthy Cooking Tips

Nutrients are essential and there are many healthy cooking tips that can be found. Here, we have four that would provide a great step towards smart cooking: First, scrubbing vegetables instead of peeling them will retain many nutrients that vegetable held as most are found in the skin. Steaming vegetable or using the microwave will also retain a lot of valuable nutrients. If you want to boil your vegetables, then do it in a small amount of water and not over boil them. Lastly, incorporating stir fry recipes into a healthy diet can also allow many vegetables to be cooked quickly while retaining nutrients that they harbour.

3. Everyday Repetition

A great healthy cooking tip would be adding vegetables to all aspects of eating throughout the day. That could mean using carrots chopped up as a substitute for chips, broccoli and cheese whiz or even celery with peanut butter and raisin. In regards to main meals, a great healthy cooking tip would be to add peppers to stews or chow mein. Also adding other colourful vegetables to any dish also helps meet a recommended daily servings. Fruit chutneys and vegetable salads are also great substitutions for heavy gravies and sauces.

4. Fight Fatty Favourites

Low fat food products do exist. They are available as low fat cheese, low fat salad dressing and even evaporated skim milk. A great healthy cooking tip for people who love eggs is to invest in low cholesterol egg products. Even using the whites of the eggs in exchange for a whole egg also reduces the fat and cholesterol of baked goods.

5. Grease Trapping

There are a few great healthy cooking tips that would help considerably with removing fats. For one, using olive or canola oils are a great ways to start. During cooking, draining fats as you go helps and then dabbing pan fried food onto paper towels will also trap more visible fats. For soups, chilling soup and then skimming it off the top is also a way to reduce fat intake.

6. Methodology of a Healthy Cooker

There are a few ways to improve healthy and smart cooking; one great healthy cooking tip would be to try roasting, poaching or even stir-frying all the meals of the day. Open flame grilling should be minimal since it may produce cancer-promoting compounds. Also, microwaving – in in short range cooking times – reduce the elimination of nutrients and adds no water or fat to the cooking.

7. Talk About It:

Finally, talk about the healthy cooking tips! When beginning on a new endeavour, it becomes easier and more fun when learning with someone or teaching a younger person comes into the picture. Learning to cook healthy is always better with others – doing it with friends or family can help take the healthy cooking tips presented and implement it with more earnest attempts. Communication the desire to eat healthier and talking about how it can be done always helps to not only remind yourself but get ideas from others. Overall, learning to cook healthy can and should be fun. You are not alone – and the amount of interest may surprise you if you ask if anyone wants to cook with you.


Wedding Catering Food

Wedding Catering FoodFinding the perfect caterer for your wedding reception is one the most important decisions you’ll have to make when planning your wedding. Before signing catering contract, make sure you ask your caterer all the right questions to avoid any unpleasant surprises along the way.

1. Before you get into any discussions about menus and pricing for your wedding reception, inquire if the catering company you’re interested in is available on the day of your wedding. Popular weekends get booked up pretty quickly. Try to be proactive and start searching for a caterer as soon as you have your wedding date confirmed. Also, ask if they have any other events planned that day. Ideally, yours is the only wedding they have that weekend, so you’ll get all the attention during the time leading up to the event.

2. Make sure that the caterer you consider for the job is a professional licensed food provider. While it doesn’t promise you that the food will taste good, it will guarantee you at least one thing – food safety.

3. Ask for references. There’s nothing wrong about asking a catering company for references. They might be great folks, but you don’t want your wedding reception to be the first one they cater. It is also a good idea to read through their clients reviews – and not just on the company website but in other sources as well. is always a great tool.

4. Ask your catering company if they offer food tasting. Is it complimentary? How many options do you get to try? You don’t want to commit to a $10,000 catering contract without making sure that the food is exactly what you’re looking for.

5. Does your caterer provide alcohol? Does your contract allow you to provide your own alcohol for your wedding reception? If you decide to bring your own alcohol, is there a corkage fee? How about service charges? You caterer might not charge you a corkage fee but will charge gratuity on the estimated cost of the beverages served.

6. Does the catering company provide china, cutlery, linens, and napkins? Is it included in the price of the dinner? If not, how much is the rental fee?

7. What is the payment schedule? There’s really no standard here. Most catering companies will charge you a deposit at the time of the booking to guarantee the date. The amount of the deposit varies. It can be a fixed number or a percentage of the total invoice.

8. Cancellation policy. What happens if your need to cancel your wedding reception? Usually it’s a sliding scale and the cancellation fee will depend on how close to the event date the cancellation occurs. Be very clear of the cancellation policy and get everything in writing.

9. Cut-off date. When is cut-off date for making the changes to the menu and number of guests? Normally a catering company will require all the information 72 hours prior to the event. At that time you will have to provide “guaranteed number of guests”.

10. Ask about all additional charges. Don’t just look at the menu prices – get the full picture of the total cost. The items to ask about are:

· rental charges for lines, napkins, china, glassware, and cutlery

· corkage fee

· labor charges (servers, bartenders)

· gratuity (don’t mistake it for the labor charges)

· taxes

11. Make sure that there is a price guarantee. There’s a chance that you sign your catering contract way in advance of your wedding date and the cost of some food ingredients might increase. This should not be your problem. You want to make sure the price you sign today will be the price you pay.


Save Time and Get Great Food With Caterers

Chef-Event-CateringLove having parties but hate the days and hours of planning and cooking? Dreading the food preparation for your upcoming event? Want to have time to actually enjoy your party instead of worrying about the food? Then you need to hire a catering service! The caterers in the greater Reading region can help make your event special, and save you the labor of cooking. Why not try a local caterer in Harrisburg or Allentown for your next party!

Party Catering

Whether you’re celebrating a milestone like a birthday or just want to get together with friends and family to socialize, there is nothing like a good party. But getting ready can be a real pain: planning, cleaning, decorating, and cooking can just be too much. That’s why you should hire a local catering service in Reading. Let them take care of the food preparation, serving, and clean-up to ensure that you have as good a time as your guests! Some caterers even offer pre-set party plans to make your next event incredibly easy to plan.

Catering for Themed Events

If you’re tired of hosting boring old BBQs and luncheons, why not try something new and exciting. When you hire a central Pennsylvania caterer, they can help you create a themed party that will have your friends talking for months. Try a clambake or luau. Or what about a pig roast-talk about impressive! Attempting these fancy parties single-handedly is a recipe for disaster (who owns a pan big enough for a whole pig?!), but with professional cooks on your side, the party is sure to go off without a hitch!

Event Catering for Large Celebrations

Trying to cook for large celebrations like weddings, graduation parties, or retirement dinners is just crazy. With hundreds of mouths to feed, you’ll be so busy concentrating on the food that you won’t be able to enjoy the party at all. When you choose professional event caterers, you’ll be able to enjoy gourmet food and sit back and enjoy the party. Staffed with numerous cooks and equipped with a commercial kitchen, a team of caterers can easily create a delicious meal for your party, no mater how humungous.

After all, what do you want to remember about your daughter’s wedding: how stressed you were making 150 steak dinners or how beautiful she looked! And most catering services offer cleanup in addition to food preparation and serving, making the wedding reception or other party a real breeze for the host and hostess. Leave the preparation and cleanup to the professionals and free yourself to enjoy the party!


Begin Having a Much Healthier Lifetime

If you’re a person who would rather stay fit, it is your decision to get started on this method. Becoming healthy is not an issue that only takes place. Alternatively, it is something that you will likely have to be effective at each and every day. Should this be something that you will be ready to end up getting intent on, create a consultation for any Personal Training CrossFit. This gives the actual possible opportunity to meet with a fitness instructor for more information on the various workout routines that you will be doing.

A lot of people bring excellent self confidence with of 5280 CrossFit. This can be a health club which will keep you motivated to become a much healthier particular person. They have a volume of opportunities so that you can lose weight and stay far healthier as compared to you ever thought probable. Regardless how older you will be or perhaps the type of figure you’ll be in. You will find options for someone to be in better health even though it truly is a bit at a time.

You are welcome to work out all on your own or you would like a trainer, they shall be thrilled to aid. The most important thing is usually to take care of your entire body so that you will eat well adequate to reside an extended lifestyle.


Make Certain Your Youngster Never Fears the Dental Practice

An individual’s teeth are crucial to his / her all-around health. Many studies have established that folks who overlook the appropriate care for their own teeth generally end up with some form of tooth and/or gum disease that, consequently, can damage other aspects of a person’s overall health, including his / her heart. It’s not only essential for somebody to brush and also floss their teeth regularly, yet it’s likewise necessary that these people be reviewed with a dentist office once or twice each year, too. The actual dental professional has the capacity to notice areas of an individual’s teeth which often the person may be ignorant, like whether they’re brushing/flossing correctly, are getting the actual suspected signs involving gingivitis, or perhaps should they be grinding their own molars while sleeping at night! Therefore, it is important that every child’s primary experiences at the dentist be essentially positive ones. Folks who’re fearful of the dentist office, or simply of feeling agony whilst waiting in the dentist’s chair often evade coming to the dentist, and even typically experience damaging consequences for that reason. Simply by regularly helping your kids to appropriately brush their very own teeth, and afterwards by taking them all to a dayton dental practice that has a reputation for currently being great with young children, you may steer clear of the sort of unfavorable visits that will make youngsters never ever wish to return to the actual dayton dental denver practice. Get your youngster off on the proper foot with the dental practitioner when he or she is little, and he will not ever get a dentistry fear!


Asian perspective of United Kingdom out of the EU

United Kingdom out of the EU, strictly speaking, is a United Kingdom want to continue to stay in the EU referendum. 1xbet time magazine explained that this referendum is not legally necessary, but former Prime Minister DavidCameron because earlier in the party which is divided on the issue of campaign promises. But once United Kingdom choose to leave, Mr Cameron would have to resign, and threw the conservatives a major leadership crisis. To successfully lead their European campaign after the former Mayor of London, BorisJohnson decided to drop out of the race, the two contenders have emerged. Meanwhile, as leaders JeremyCorbyn poor leadership, the opposition labour party members had successfully passed the motion of no confidence against him, so has wrong-footed the party.
Shortly after the United Kingdom will be too busy with its trade partners in the new round of negotiations for a trade agreement. Despite the worry, but London is still legal, accounting, financial services, global leader in the digital services, of course, also benefit from the cheaper pound. Indeed, free from slow decision-making in the European Union, United Kingdom may push for more market-friendly financial regulation in order to enhance its competitiveness as a financial centre.
The other hand, Europe is facing challenges. United Kingdom’s departure broke Germany and weak France and southern regional balance. 1xbet think that the most fundamental problem is the differences in demand for major reforms, which covers the creation of a single Banking Union, adjust fiscal policy to address public infrastructure, for national defence, regional inequality, and more than 1 million a year to finance these social needs of migrants. For Asia, United Kingdom back in Europe means that the global uncertainty is on the rise. If large and rich European wheel is also inevitable bumps, while other regions are also likely to face the same situation, so what’s the chances of Asian regional integration? United Kingdom impact Europe’s biggest threat is back, the euro and the pound sterling (the four major reserve currencies in the two major currencies) relative to the dollar.


Exactly What Are the Probable Techniques to Implement CBD Oil?

You will find around 85 distinct active substances termed cannabinoids within the cannabis plant. There is one involving these, whenever obtained from that plant, is termed cbd oil, and it provides possibly critical ailment managing elements which are potentially considerably more advanced than any medications which might be now available via prescription organizations. An additional cannabinoid is known as THC, your active component that renders marijuana quite popular to all or any that desires to use it to become high. It has to be noted that there is nothing inside CBD oil able to modifying the particular mental condition associated with a user’s consciousness.

Nonetheless, exactly what this oil does supply, if acquired as endoca cbd oil from firms including, is the actual capacity to stop kids from acquiring seizures. There are many kids who happen to be suffering with a certain sort of epilepsy that may be resistance against almost all remedy. It’s not unusual for these kinds of kids to actually literally seize night and day, other than if actually sleeping, or simply when drugged to the stage that they’re unconscious. This really is a terrible way for any kind of child to waste his / her the child years, particularly if it is not necessary. This is often one of the reasons exactly why it is so important to support men and women come to be mindful of the actual life (not mind) modifying effects of this unique incredible oil.

Research with creatures demonstrate that if this oil is called put on with the outside of the skin it guards all the nerves. Many other research has pointed out the potential of this unique cannabinoid having the capacity to aid those individuals who are generally afflicted by distinct kinds of psychosis and even schizophrenia. You can simply visualize the several other possible health benefits that this material can give that should eventually appear to light as it continues to frequently be researched. Obviously, cannibis is really a multi-faceted plant that’s got the actual capacity to polarize folks, maybe because they do not meet in the center as to why they have a great curiosity about the plant. By way of example early Virginia colonists were expected to grow hemp, for the fiber it produces had been and even today, still is of good worth. Work is presently underway to generate strains of cannibis that happen to create higher levels of the particular cbd cannabinoid, plus lessen concentrations as regards the party drug, THC.


Obtaining A Treatment Method For An Irregular Heartbeat

An unusual heartbeat might cause serious difficulties in virtually any person. Some of the conditions that can occur include a stroke, cardiac event and other heart-related troubles. Regrettably, the true reason for the unusual heartbeat can be unique for every person and it is problematic to discover the main cause and additionally handle it effectively many times. Currently, though, innovative developments in technological know-how mean there exists a solution to actually look at the irregular heartbeat and map it. Therefore medical professionals can certainly discover the actual cause for the unusual heartbeat plus ascertain exactly how to deal with it.

A specialty device is primarily used to obtain a 3-D panoramic view of an individual’s heart. Once this is secured, the picture is actually clarified through specialized computer software. The physicians will be ready to examine the individual pattern of the abnormal heart rhythm and then decide what’s causing it. From that point, your doctor will be able to put together a treatment plan that is designed for you personally. Your plan may include a number of distinct remedies, however the aim shall be fixing your current unusual heartbeat as well as any underlying factors.

Using this new technology, the chance of somebody getting a normal heart beat again is practically double. This allows the physicians to really see precisely what is taking place as opposed to basing his or her judgement on limited technology which doesn’t permit them to truly see the heart beat. Whilst the medical doctors could assist nearly half of the people they have seen with the conventional analytic techniques, the quantity which can be properly addressed together with this innovative technology is actually over 80%. This key fact implies that you have a greater probability of the doctor having the capability to determine precisely what is wrong instead of just attempting to guess at the particular problem and furthermore trying to formulate an approach based on their own guess.

Should you have an irregular heart beat, you don’t need to deal with it and sincerely hope for the best. Instead, you can click to find out more. This specific informative article really had me going directly to a doctor to learn more. If you don’t have a doctor for your heart presently, look into the directory at your regional healthcare facility. In case you do, go ahead and arrange a discussion with your doctor now. After that, find out how you can take advantage of this brand-new technological know-how to improve your own unusual heart beat.


Vapes Offer You Far More Health Advantages than Inhaling Smoke

In many areas in America, weed is illegal to cultivate, promote or possess. However, many individuals by no means contemplate the applicability of the laws and regulations or possibly the reason behind their continuation. Based on articles at, the prohibition regarding marijuana may be primarily linked to the general public perception of the typical weed smoker. For the reason that image of a cannabis smoker is usually Black or Mexican, a hippie, jazz performer or possibly rap artist, regulations against the plant are present to have these people to conform to conventional beliefs. Even so, marijuana has been used for hundreds of years to take care of an array of medical issues. Just recently, one more myth was destroyed when a research project was completed which revealed the bronchi function of typical, average marijuana users was not a whole lot worse than that of those who don’t even smoke. However, this article on on weed and vaporizers furthermore shows that, even though the medicinal effects of cannabis are actually real, there may be a handful of unwanted side effects caused by the breathing in of smoke. Using a vape is an excellent replacement for smoking cannabis that could provide the consumer the identical wellness and social impact at the same time decreasing or even eliminating harm triggered to the whole body by inhaling the smoke without a filter. This is among one of the reasons why vaporizers are better for you. Just about the most effective out there could be the Volcano Vaporizer.Vaporizers allow you reap the benefits of smoking marijuana without having inhaling harmful smoke. Instead of breathing toxins, you will simply inhale the vaporized type of the plant. Another benefit is the fact utilizing a vaporizer doesn’t discharge the marijuana aroma in to the atmosphere and it also won’t bother people surrounding you that don’t smoke marijuana. Typical weed smokers may use as much as they desire and it will not affect the people all around them. Go through a number of posts within Takepart about cannabis and vapes for more information on exactly how vapes are the recommended means of cannabis ingestion for many people these days. They not only enable you to obtain a lot of the rewards minus the dangers, in addition they are not going to leave a residual marijuana scent at home or on your clothing. You are going to have the capacity to connect appropriately together with people who don’t smoke with out stressing concerning getting evaluated for the marijuana usage.


Women’s Feet Take a Whipping – Here’s How To Help Matters

Perhaps you have stopped to present regard to everything that apparently could go wrong with a girl’s feet? They have got arches that are way too high, or maybe, arches which are far too fixed. They may have toes that are long, much too big and that experience corns along with bunions around the sides. Very few folk have pretty small feet like individuals in the sneaker catalogs. The common girl’s feet has calluses, corns, in-grown nails, fungus, foot stench as well as a host associated with additional and also definitely not especially nice signs their particular owners must try to allow for and accept during their everyday lives. If you’re in doubt, visit this site for more info.

It usually looks as if women’s feet have a certain beating, due to the fact shoes for a girl are considered a fashion accent. People see a female’s shoes, speak about them and in many cases kick off marketing and advertising campaigns which might be totally based on vanity instead of comfort and ease. Generally there seems to end up being a whole section of the footwear business that’s only focused on outside looks, plus which in turn disregards the damage which typically ill-fitting and improper sneakers are able to causing a lady’s feet. A whole lot worse, it often appears as though women by themselves are usually encouraged through both women and men to disregard the outcomes, too!

Ladies are necessary in today’s modern society. They perform numerous important jobs, from Mommy to CEO, as well as the base which helps every one of these females are her feet. It is essential that a lady have cozy as well as useful shoes no matter what life roles the woman could possibly be filling up. The best shoe for one woman will not be precisely the same shoe as the one that will be ideal for someone else, largely because folk have different styles of feet. Quite a few females have broad toes and narrow heels while some now have feet that are slim all of their length. It is necessary for a girl to teach herself regarding their specific foot necessities (click here) and then try on several different forms of sneakers right up until she reaches typically the match that gives her the all day long help she truly needs. A person can read more here, or perhaps check out this website.


Sign Up For A Yoga Getaway To Wind Down

Yoga is really a soothing as well as serene exercise that lots of men and women delight in. A lot of people take the time away from their daily life once or twice a week, or maybe more, to relish a yoga exercise class at their neighborhood fitness center. While this can help you escape from the day-to-day stress and unwind, you might be trying to find a lengthier getaway you can enjoy for the getaway this year. In that case, you are not going to desire to be reluctant. Sign up now for a yoga retreat Bali so you can take time you will need to rest, de-stress, and revel in doing yoga exercise.

Whenever you consider going for a Bali yoga retreat, you will find that almost everything is included. You’ll be picked up from the airport terminal as well as transported to the hotel. The room will be a shared luxury suite in a high end lodge, and you’re going to be presented your morning meal as well as the lunch meal daily. Depending on the escape you select, you’ll be able to delight in one or two instructional classes each day, a meditating course, and more. The time away from courses is your own to relax and revel in the natural environment.

The particular vacation retreats fluctuate in the length of time they will include. The smallest getaway is 4 days, and the lengthiest is 11. This simply means you can look for a retreat that will fit in with the trip time you need to use this year. Often the things to do included happen to be dependent on the period of time you are there, and can include ethnical events also. These types of retreats do fill up fairly quickly, though, therefore you are going to desire to register quickly if you’re seeking a specific time frame. The actual excursions happen to be posted for the approaching calendar year, so you’re able to go ahead and pick the retreat as well as the length of time you want to visit.

If you like yoga exercises and you really are seeking the best trip for this year, think about a yoga retreat in Bali. You are going to take pleasure in the time you spend there, no matter how long of a getaway you decide on. You can actually escape from the strain of daily life and appreciate the stunning location you’re going to be going to. Check out the Bali Yoga Retreats now then enroll in the main one you are interested in well before they’re totally full.


Why Vitamin C is so Important

vitamin c or even ascorbic acid was technically found in 1912 to be extremely important for the standard growth and development of your body. Identifying the requirement goes back to 1747 when Scottish naval surgeon James Lind recognized that citrus combated scurvy. It is h2o soluble and very sensitive towards action of sunshine, oxygen and heat. It really is absorbed within the intestine and after that quickly goes by into the bloodstream. The maximum levels of vitamin c in the body are reached following ingestion, usually two or three hours after consumption and is later on eliminated by way of urine at the four to six hour mark.

Ascorbic acid is among the most common in the United States. 20% from the population ingesting vitamin supplements, take 500mg or maybe more of vitamins C every day. All people suffer from the deficit of ascorbic acid, or some form of subclinical scurvy, since the body of a human does not produce or save vitamins, for that reason the additional the consumption of vitamin C is important since it enhances just about any organ function. It is a cofactor in enzymatic reactions and also, among other things, protects against oxidation. It is suggested whenever treating a number of diseases, including cancer and a variety of infections viruses. Even the benefits of vitamin c for your skin are many. It has been found that this more severe the situation, the more will need there is regarding vitamin C.

Some of the functions include: it becoming crucial for the actual synthesis repairs and maintanance of the features of supporting tissues (connective tissue, bone tissues, cartilage, and also dentin); it speeds up the particular healing regarding wounds and bone fractures; and it aids in preventing or enhance problems from the skin like eczema or perhaps psoriasis. In reality, vitamin c for the face is advised by the majority of medical professionals. Vitamin C can be considered a promoter-regulator of metabolic rate in the broadest perception along with revitalizing the body’s defense components. It is essential for the functionality or production of bodily hormones and neurotransmitters too. Literally, you can find dozens of explanations to take vitamin C.

Losing the necessary vitamin C could be damaging. Some of the issues that can cause too little of vitamin C are: weakened immune system; late healing of wounds; elevated aggressiveness in allergic signs and symptoms; bad digestion; and trouble breathing. Scurvy, is a serious vitamin C deficiency. Blood loss of gums, swelling of the joints and fatigue is also a aspect. Inadequacies may also result in pore problems, common malaise as well as nosebleeds. You can search for vitamin c serum on Amazon.

Severe side effects coming from an excessive amount of vitamin C are rare since the body cannot store the particular supplement. But increased sums than 2,000 mg / day are not suggested, given that this kind of high doses may lead to an upset tummy and diarrhea. Take into account that vitamin C may improve blood sugar. In older females with diabetes, higher dosages of 300 mg each day increases the risk of death from heart disease. In case you have a history associated with kidney stones or kidney disease, taking large amounts associated with vitamin C can boost the likelihood of kidney stones.


Ksatria Xu Chen dan Ma Jin

Mingsheng m88 olahraga laporan: 2016, Ma Jin dan Xu Chen lagi di juara Super turnamen, punya banyak orang berpikir mereka akan kehilangan juara lagi, sayangnya permainan. Ken Xu dan Ma Jin untuk menunjukkan usia mereka, tidak lebih buruk daripada yang lain, hanya bisa mendapatkan lebih baik. Buka diadakan di Sydney, Xu Chen dan Ma Jin mengalahkan kombinasi Korea Gao Chengxuan dan Kim HA neul, berhasil memenangkan turnamen. Semua orang adalah ingin tahu tentang permainan ini jika aku bisa berhasil membuka pintu dari Olimpiade Rio? Ksatria Xu Chen dan Ma Jin


Pada saat dari London Olimpiade 2012, dua tim di final, setelah berjuang keras, mereka telah dikalahkan oleh Zhang Nan dan Zhao Yunlei, merindukan kejuaraan. Selama waktu ini, mereka diadakan di lapangan, menolak untuk menyerah dengan mudah, tetapi dengan berlalunya waktu, dan Ken cedera belum baik, masalah utama yang yang mengganggu mereka. Tahun 2016, Ken cedera telah membaik, Xu Chen dan Ma Jin juga meningkat. Olimpiade London poin ras seminggu untuk hasil ketika Xu Chen dan Ma Jin Partitur peringkat lebih tinggi lebih dari Liu, dan Bao Yixin. Dalam sebuah wawancara, Ken jelas menjawab, mereka jauh lebih baik daripada tahun lalu, sebagian besar karena cedera Ken lebih dan lebih baik, belum terpengaruh pelatihan sehari-hari mereka. Sehingga mereka dalam kursus normal pelatihan komprehensif, sistematis, kontes dimainkan di dalam kekuatan kita sendiri. Mendapat medali emas Ken raung, raung sebelumnya tertekan, kusut, raung dari agresi baru. Ken ditunjukkan bahwa sikap akan menghargai saya medali emas, yang oleh saya dan Ma Jin dari penderitaan ini medali emas m88 yang lebih berharga, memberi kita banyak berharap dan inspirasi.